🙌  Welcome to the Weekly Jumpstart newsletter!

Yay - you’re all signed up for the Weekly Jumpstart newsletter! 🙌

I can promise that this newsletter will quickly become your go-to resource for simple, actionable ideas to help you move smarter and live stronger as a woman in midlife.

Keep an eye out! The very first edition will land in your email inbox on October 1st.

✨ To ensure that you don’t miss it or any future editions of the newsletter, take a moment to add this email address (newsletter@weeklyjumpstart.com) to your contact list. (Otherwise all of your incredible resources may end up in your junk folders - you don’t want that!)

Here’s what you can expect from Weekly Jumpstart:

✔️ Every Tuesday, you’ll receive a brand new edition of the newsletter, chock full of tips, recipes, exercises to try, and links to helpful resources.

✔️ Every Friday, you’ll receive a much shorter “Just-One-Thing” edition of the newsletter - a 2 minute read with one simple tip that you can put into practice right away as you head into the weekend.

✔️ Each week of the newsletter will follow a different theme: bone health, metabolism, joint mobility, etc. We’ll be sharing links to interviews with expert guests, exercises and stretches to try, eating tips to implement and so much more based on that weekly theme.

✔️ Every edition will be short and a quick read. (We will NOT bog you down with scientific studies, long articles, etc.)

✔️ If you ever wish to no longer receive the newsletter, you can simply “unsubscribe” by clicking the button at the bottom of each email.

✨ FREE GIVEAWAYS!✨

As an early subscriber, you have been automatically entered to win one of two giveaways. We have pulled together two separate prize bundles each worth nearly $300!

Educational Prize Bundle:

Dr. Marie Claire Haver’s book “The New Menopause”, Dr. Kelly Casperson’s book “You are Not Broken”, Dr. Lisa Mosconi’s book “The Menopause Brain”, Dr. Caroline Leaf’s book “Cleaning Up Your Mental Mess”, Athleta $100 gift card, Vigeo minibands

Megan’s Favorites Bundle:

Stanley water bottle, Athleta $100 gift card, Menowell bars, Rollga foam roller, Vigeo minibands

Stay tuned to find out if you’re one of the lucky winners!

✨ SHARE THE GOODNESS!✨

Do you have a friend or family member that you think would also benefit from the Weekly Jumpstart newsletter? Share it with them!

To make it easy for you to share, here's a direct link to the Weekly Jumpstart newsletter signup page:

https://weeklyjumpstart.com/signup

Simply copy and paste this link into a text message, email, or social media post to invite your friends to join our community. Remember, the more we share, the stronger and healthier our community becomes!

Thank you for being part of the Weekly Jumpstart family. We can't wait to embark on this journey of health and strength with you!

As always, be strong 💪

-Megan and the Weekly Jumpstart Team

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