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To build strength and maintain muscle mass (which is crucial!), you need to gradually increase the amount of weight that you lift.
Research shows that strength training offers incredible benefits for women in midlife.
Strength training should be your primary focus for staying strong, mobile, and pain-free. 💪
As you step into 2025, it’s the perfect time to focus on health goals that truly support your midlife journey.
If one of your New Year’s goals is to be stronger and move more confidently, mastering the ability to get up and down from the floor with ea
If the holidays made you realize that daily tasks are feeling harder, don’t worry.
Long hours in a car or on a plane can leave your hips feeling stiff and uncomfortable.
Traveling can throw off your healthy habits and make consistency a challenge.
