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Most women that LOVE to stay active by walking everyday also complain about nagging joint pains…
A few weeks ago, we talked about how being a “mover” throughout the day can significantly boosts your metabolism.
If you have osteoporosis, your lower back (lumbar spine) is the most vulnerable to fracture.
These might sound like problems only older women face, but bone loss actually starts in midlife.
If you think the best answer to a faster metabolism is high intensity interval training (🔥HIIT workouts🔥), think again.
You’re not stuck with a slow metabolism. You can control key factors that affect it. Simple nutrition and fitness habits can improve your me
So make sure to take a few minutes each day to help your body mellow into a parasympathetic state.
If stress is running the show, no amount of perfect macro counting, consistent workouts, or heavy lifting will make a dent in stubborn belly
