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If stress is running the show, no amount of perfect macro counting, consistent workouts, or heavy lifting will make a dent in stubborn belly
40% of U.S. adults will experience sciatica at some point. 🤯
About 540 million adults are currently living with back pain.
Soreness happens most when your body does something new.
Being healthy isn’t just about having a high level of fitness. It’s about staying strong, avoiding injuries, and preventing burnout. Finding
Wrist pain, especially during exercise, isn’t always due to weak wrists.
Have you ever started an exercise only to realize your wrists aren’t up for the challenge?
If you’ve been working on your balance, you might have noticed tightness, weakness, or even pain in your feet.
