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Walking can absolutely be part of that equation—but it can’t do every job.
Have you ever tried an exercise and thought,
No other form of exercise positively impacts how we age like strength training does.
Your grip may be small, but it can tell us something BIG about how well you’re aging.
When you think about staying strong as you age, your hands probably aren’t the first thing that come to mind.
When was the last time you sat down on the floor—and stood back up without using your hands, furniture, or another person for help? 😬
The goal of exercise isn’t to become really good at working out.
If you’re in perimenopause or menopause, you’ve probably heard this message more times than you can count.
