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Good balance isn’t the only skill you need for lowering your risk of falling.
One in four adults over 65 report falling each year—that’s more than 14 million falls in the U.S. alone!
OK, you already know that strength training in midlife is the most beneficial for your health:
As a woman in midlife, I’m sure you’ve heard about the benefits of strength training more times than you can count.
The truth is, many women in midlife rely on walking as their only form of exercise.
There are a few simple things I do every day to keep my joints mobile.
When an exercise feels good and is quick, you’re much more likely to keep showing up for it every day.
For years, I’ve used the habit stacking model in all of my training programs, and it has lead to astonishing results for women that struggle
