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As you build your strength and muscle mass, one move that may feel out of reach is the classic push-up.
If you’re in peri-menopause or you’re post-menopausal, strength training is THE most important form of physical activity you can do.
Your glutes may be to blame. (Well, maybe your technique, too… more on that below.)
Unfortunately, it could be a variety of things like osteoarthritis, disc degeneration, or sciatica.
Your lower back gets stiff and tight,
Lack of restful sleep is the root of a majority of the health struggles we experience as we age…
Every day in the U.S., 86,400 falls happen. That’s 31 million falls a year!
After the age of 35, your bones will naturally break down faster than they can build themselves back up. This causes a gradual loss of bone
