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Spending just 5–10 minutes at the end of your workout to wind down your muscles helps reduce muscle soreness and supports better recovery.
Once you hit midlife, your body needs more care and attention.A random, unplanned workout won’t cut it anymore!
After returning from our incredible 10 day trip to Italy, I realized how often I had to check in with my posture throughout our trip.
My greatest joy is knowing that all of my hard work at home with my self care contributed to feeling strong and confident in every scenario
They don’t repair themselves as efficiently and are more susceptible to inflammation, joint stiffness and lingering muscle soreness.
When I do “cardio” now, it looks like this! A hybrid between cardio and strength training - I’m always looking for ways to build and maintai
You’ll always be able to squat and deadlift more easily than doing push-ups and pull-ups.
Sciatica can feel like a sharp, burning pain that runs down the outside of your leg. Sometimes it causes tingling or numbness.
