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Traveling can throw off your healthy habits and make consistency a challenge.
It might sound like a simple question, but how you breathe while exercising can play a big role in your pelvic floor health.
These common midlife challenges can feel frustrating and uncomfortable.
For the strongest and healthiest heart as you get older, exercising to challenge your cardiovascular system is essential!
Taking care of your heart isn’t a “one and done” kind of thing.
Whenever you think of good posture, what comes to mind?
Painting, gardening, pickleball, reading, knitting, horseback riding—what do they all have in common?
When life gets busy, your fitness routine is often the first thing to go.
