See below for the full list of Newsletters
Stress isn't just mental—it's physical too. Unmanaged stress in midlife can lead to excess belly fat…not to mention seriously
You're Not Imagining it. There’s a scientific reason that your pants may be more difficult to button in midlife.
There is ONE thing that will have a greater impact on how your body feels and functions more than anything else you could do as a woman in m
Menopause is SO much more than just hot flashes and weight gain.
Have you noticed that midlife brings more hormonal ups and downs than a ride at the county fair?🎢
Midlife includes a lot of new experiences. Some are fun, fulfilling and meaningful. Like...
If you have tight chest muscles, upper back pain, or tension in your neck and shoulders, today’s Just One Thing is for you!
You may be doing all the same things with your diet and exercise that always worked for you in the past, but the results are different.
