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A fall happens when you don’t have the balance, strength, or reflexes to correct the position of your body, and you go down.
One of the best ways to do this is with full-body movements that engage multiple muscles at once.
Over time, these small habits can raise your blood pressure, push your cholesterol into the “borderline high” range, and affect other key he
Do you struggle with stubborn 💥knots💥 in your shoulder blades?
Ever feel like you're carrying the weight of the world on your shoulders—and your neck?
Yep! Stretching this muscle can help relieve pain not only in your hips and lower back but also in your knees.😱
Nearly all major body systems rely on water. The recommended daily intake is in the vicinity of 90 ounces (2.7 liters) for women.
